Hello + Welcome!
I help women over 40 live their best lives through my science-backed programs and method, rooted in the connection between mind, body and energy.
Transform your entire day in only 2 minutes
Join me in a guided practice to shift your entire day to feel lighter, happier and more positive. Once your day changes, your weeks change and so do your months and life!
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"The work we have done together over the past year has been life changing. I have moved past so much self doubt and negativity. Your mindset work and the tools you have shared with me is so helpful. Forever grateful for you and your insights!"
Molly, private coaching client
Hi there, I'm Kristine Gardner —
I help women live their best lives
I see you. You're tired of:
- Putting yourself on the back burner
- Feeling unmotivated and lacking energy​
- Hustling through life, going through the motionsÂ
- Feeling joy-less
- Procrastinating and overthinking everything yet always feeling overwhelmed with the to-do list
- The stop/start cycle of new wellness routines that never seem to work or (stick)
​You want to make changes but you don't even know where to start.
